“Insanity is doing the same thing over and over and expecting different results.” (often attributed to Einstein)
Be honest with yourself and know that if you want different results:
1) change is needed
2) it’s up to you, no-one can do it for you.
But you can have help, and you can ask for help.
This can apply to so many things, like: habits and behaviours you don’t like (e.g. procrastination, perfectionism),or to do with how you are in relationships, or work related, it can be weight or eating related or about confidence…
In any case, like it or not, want to or not, the way to get different results is to make changes! sometimes you know what needs to change, sometimes it’s trial and error or a series of little things.
I’m spelling this out, because although it sound very logical, unfortunately when we’re down we’re often not engaging our highest faculties, we’re often stuck with our primitive mind in the driver’s seat and that part does not like change. maybe you recognise that part inside, the part that would rather suffer than face change.
Recognising is a good first step, but action is needed, so figure out what you need to do differently and how.
Look things up, ask for support from people around you or speak to a professional like myself (book your free consultation) who can guide and support you in making the changes you want to make.
Maral Kojayan MA HPD
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