"79% reduction in anxiety with hypnosis" (Valentine et al., 2019)
Watch this short video to find out more about the findings of this high quality meta-analysis study which found across no less than 17 studies, that not only does hypnosis significantly reduce anxiety, it has a lasting, ongoing positive effect over time.

They state: 79% greater reduction in anxiety symptoms are reported by people who got hypnosis treatment, compared to those who didn't. And the effectiveness increased over the long term, with hypnosis-treated participants improving more than 84% of the control group.

If you're struggling and would like some support you can book a free initial consultation to get started with making changes.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

Solution Focused Brief Therapy (SFBT) was a reaction to traditional psychotherapy.
Watch this short video to find out why people appreciated it so much.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

In this video Maral Kojayan discussed behavioural changes from a bigger-picture perspective.
Do you think about what's behind your behaviour? Sometimes it can help to think about the underlying levels to get more effective changes.

For more support to make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you with your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

What does it mean to challenge negative thoughts? how does it work? What are it’s shortcomings and is it useful? This video covers all of this with examples of how to try it for yourself.
Video: https://youtu.be/xieQQAGsrLk

For more support to make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you with your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HER

How comfortable are you with rewarding yourself?

Should we be getting more comfortable with it, why and in what way?

In this video Maral discusses the relationship between culture, self-reward motivation and neuroscience.

For more support to make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you with your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

What is negativity bias and could scheduling worry time help you hack the brain's negativity bias, and give you more overall peace of mind?

You're noticing the brain's negativity bias when:
- you recall negative comments more than complements
- you dwell on unpleasant experiences more than pleasant ones
- you give more weight to the cons than the pros in your weighing things up (your evaluations).

There are many things that can be done to 'hack' that negativity bias, this technique is just one of many...

For more support to help you make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you accelerate your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

Nuggets of Neuroscience 4: Spot these 4 hurdles to create lasting good habits
When and why do we get derailed from our good intentions?

There are a number of points of resistance and challenges when trying to establish new habits.
Understand how thing work can help us come up with smarter solutions, so this Thoughts & Tips video, includes some more nuggets of neuroscience to help you spot the points of resistance so you can be more prepared to overcome the hurdles to make your changes happen.

For more support to help you make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you accelerate your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

Nuggets of Neuroscience 3: Why can’t we just make a decision to change a habit, and do it?

Here is another 3 min. bitesize bit of neuroscience to help answer these questions  and some thoughts and tips to help with having the right mindset to make things easier.

Understand how thing work can help us come up with smarter solutions.

If you prefer support, you can book a free initial consultation to discuss how hypnotherapy sessions with me, at Clarity Flow Hypnotherapy, could strenghten your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE

Nuggets of Neuroscience 2: Stop Identifying With Your Thoughts and Habits.

Another 3 minute video as part of the nuggets of neuroscience series.

Do you find yourself saying things like, “this is me”; I’m an anxious person, I’m the melancholic type, I’m a perfectionist...

Once you are aware of this, you are in a better position to start making changes...

If you prefer support, you can book a free initial consultation to discuss how hypnotherapy sessions with me, at Clarity Flow Hypnotherapy, could help you accelerate your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE