Nuggets of Neuroscience 3: Why can’t we just make a decision to change a habit, and do it?
Here is another 3 min. bitesize bit of neuroscience to help answer these questions and some thoughts and tips to help with having the right mindset to make things easier.
Understand how thing work can help us come up with smarter solutions.
If you prefer support, you can book a free initial consultation to discuss how hypnotherapy sessions with me, at Clarity Flow Hypnotherapy, could strenghten your process.
Maral Kojayan MA HPD
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Clarity Flow Hypnotherapy Blog