What is negativity bias and could scheduling worry time help you hack the brain's negativity bias, and give you more overall peace of mind?
You're noticing the brain's negativity bias when:
- you recall negative comments more than complements
- you dwell on unpleasant experiences more than pleasant ones
- you give more weight to the cons than the pros in your weighing things up (your evaluations).
There are many things that can be done to 'hack' that negativity bias, this technique is just one of many...
For more support to help you make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you accelerate your process.
Maral Kojayan MA HPD
TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE
Clarity Flow Hypnotherapy Blog