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This is a nice analogy for what we do in Solution Focused Clinical Hypnotherapy. We help you see when, how and howlong you're holding your stress 'glass' and how to learn to manage it. 
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"If [thankfulness] were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system." According to Dr. P. Murali Doraiswamy, expert in brain and mind health. Gratitude is one of the important qualities that is developed with Solution Focused Hypnotherapy. Talk by: Robert Emmons Subject: Robert Emmons: What Good Is Gratitude? Video by: Greater Good Science Center Source: www.youtube.com/watch?v=aRV8AhCntXc  There are thousands of evidence based articles on the benefits and effectiveness of Hypnotherapy, here is just a short list of BBC News articles:
"Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy." The British Psychological Society 2001  93% success rate in only 6 sessions according to comparative study “Compared to other forms of therapy, hypnosis is the obvious choice for many issues. Alfred A. Barrios, Ph.D. reviewed the overall lasting success of various psychological approaches. This study revealed the following success rates:
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Clarity Flow Hypnotherapy Blog
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Maral Kojayan 
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