Scientific evidence proving "well-being is a skill".
At CFH, we guide you in learning this skill of well-being, training your mind quickly and effectively using the tremendous mind power available in trance state.

Talk by: Prof Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison
Subject: Richard Davidson: The Four Constituents of Well-Being
Video by: Greater Good Science Center
Source: https://www.youtube.com/watch?v=HeBpsiFQiTI

Comment of the day:
"I have found Maral’s method of hypnotherapy very helpful indeed.  [it's not] therapy based on resurrecting difficult problems and disasters from the past... Maral is very positive and it works!"

see more on www.clarityflowhypnotherapy.com

Short but informative explainer video about depression.

Notice the reference to the important relationship between worrying, dreaming and depression. 
At CFH, our understanding of the neuroscience behind this is key to our helping people make positive changes.

In fact, we have discovered that when you learn more about how the brain works and what's going on in your brain, you may well find it easier to get on top of depression simptoms and stay feeling better for longer.  This is why Solution Focused Hypnotherapy sessions can also be seen as an education, because once you know something you are more empowered and this helps towards getting you back in control.

Video by: Uncommon Knowledge
Subject: Depression Explained
Source: https://youtu.be/6i-F8O24uas