A client brought my attention to this video (it's always a joy to work with such proactive clients!)

See the video from 40 to 43 minutes to see what he has to say about why Clinical Hypnotherapy is so effective at helping us to rewire the brain to make the changes we want to so quickly.

This long and interesting interview is with Stanford University School of Medicine Neuroscientist, Dr. Andrew Huberman. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.

In short, he says:
"Hypnosis seems to capture both the high attentional state and the deep relaxation at the same time... It's very clear that it leads to these rapid changes in behaviour because you are rewiring the brain.  And the reason you're able to rewire the brain so quickly is because you're getting the trigger event (the focus) and you're also getting the relaxation event simultaneously, so it's much faster than separating the learning trigger from the rewiring of the brain"

Earlier in the video (23:40) he discusses how many other therapies, including traditional psychotherapy do the same thing, but that is a much longer process because these two process he describes happen separately, over longer periods of time, unlike with hypnosis which is simultaneous and therefore a very quick therapy.  He also states that this information regarding the power of Clinical Hypnosis comes from his collaborations with his colleague David Spiegel, M.D, Associate Chair of Psychiatry at Stanford University School of Medicine and director of the Stanford Center on Stress and Health.

Interview with: Dr. Andrew Huberman (Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine)
Subject: This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman
Video by: Tom Bilyeu
Source: https://www.youtube.com/watch?v=OGa_jt3IncY

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Maral Kojayan BA, MA, DHP, DSFH, HPD
Clinical Hypnotherapy
t: NL: 0644256844 / UK: 07855883967
e: [email protected]
TO BOOK A FREE CONSULTATION FOR CLINICAL HYPNOTHERAPY CLICK HERE

I have shared Dr Bruce Lipton's work before, but I think it's such important science that it's worth sharing again, here in a very casual conversational format discussing epigenetic control, and how the mind effects health and more and the importance of understanding that we have TWO minds to make changes!

Interview with: Dr Bruce Lipton
Subject: How to Hack Your Health with Beliefs & Super Learning
Video by: 180 Nutrition
Source: https://youtu.be/k2EqqBdHB-c

This full-length film, The Living Matrix - The Science of Healing, discusses some of the scientific evidence that energy and information fields, not genetics, control health and wellbeing.

It includes the work of academic and independent researchers, practitioners, and science journalists including:
Rupert Sheldrake - Biologist former Cambridge University
Dr. Bruce Lipton - Cellular biologist and former Stanford University professor
Lynne McTaggart - Author
Dr. Edgar Mitchell - Former U.S. astronaut
Dr. Eric Pearl
and more...

Director: Greg Becker

Very important theory for understanding our body reactions when experiencing extreme stress/trauma and psychological and physical responses.  The Polyvagal Theory helps us to re-frame, better understand and even be grateful for some of our body responses that we have found difficult to understand or accept, which in turn can prolong issues and lead to other psychological issues.

This is a very short sample of the Polyvagal Theory, which has huge implications for many areas of physical and psychological health.

Interview of: Stephen Porges
Subject: Polyvagal Theory: How your body makes the decision
Video by: meg-rottweil
Source: https://www.youtube.com/watch?v=ivLEAlhBHPM

"...you're the one who has the opportunity to change your perception and response so you're the one who controls your genes" Bruce Lipton PhD.

An excellent video of Dr. Bruce Lipton discussing the biological effect of our environment, including our thought on our cells (epigenetic control) and how we can apply this knowledge and the principles of this science to create happier lives.

Bruce Lipton is a best selling and award willing author, integrating the principles of quantum physics into his study of cells and providing a biological understanding of the molecular pathways connecting the mind and body.

Hypnotherapy can help you to access and manage more of your thoughts.

Interview with: Dr Bruce Lipton (cell biologist, epigenetics)
Interview by: Iain McNay
Subject: Bruce Lipton - 'The Power Of Consciousness' - Interview by Iain McNay
Video by: conscioustv
Source: https://www.youtube.com/watch?v=VYYXq1Ox4sk

Talk by: Robert Emmons
Subject: Robert Emmons: What Good Is Gratitude?
Video by: Greater Good Science Center
Source: www.youtube.com/watch?v=aRV8AhCntXc

Scientific evidence proving "well-being is a skill".
At CFH, we guide you in learning this skill of well-being, training your mind quickly and effectively using the tremendous mind power available in trance state.

Talk by: Prof Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison
Subject: Richard Davidson: The Four Constituents of Well-Being
Video by: Greater Good Science Center
Source: https://www.youtube.com/watch?v=HeBpsiFQiTI

Like meditation, Hypnotherapy and self-hypnosis help you change your brain and become the person you choose to be.

This video explains the science behind how we can change.

Request a free consultation for more information on how Hypnotherapy can help you make the changes you want to make. 

See Video: How Meditation Can Reshape Our Brains: Sara Lazar at TEDx Talks

Knowing how the brain works helps Solution Focused Hypnotherapists, like Maral Kojayan at Clarity Flow Hypnotherapy, know how best to help each client find their own solutions and make the changes they want to make quickly and effectively.

In each session we talk about how the brain works and the neuroscience behind it all, becuase this knowledge and understanding is empowering and it gives people a sense of increased control.

To help this learning along, here is an educational article from the Guardian, with useful information about what happens in the brain when memories are formed. 

http://www.theguardian.com/education/2015/sep/16/what-happens-in-your-brain-when-you-make-a-memory

Cooperation is superior to competition - Elisabet Sahtouris, evolution biologist.