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What does it mean to challenge negative thoughts? how does it work? What are it’s shortcomings and is it useful? This video covers all of this with examples of how to try it for yourself. Video: https://youtu.be/xieQQAGsrLk For more support to make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you with your process. Maral Kojayan MA HPD Clinical Hypnotherapist www.clarityflowhypnotherapy.com TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HER
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What is negativity bias and could scheduling worry time help you hack the brain's negativity bias, and give you more overall peace of mind? You're noticing the brain's negativity bias when: - you recall negative comments more than complements - you dwell on unpleasant experiences more than pleasant ones - you give more weight to the cons than the pros in your weighing things up (your evaluations). There are many things that can be done to 'hack' that negativity bias, this technique is just one of many... For more support to help you make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you accelerate your process.
Maral Kojayan MA HPD Clinical Hypnotherapist www.clarityflowhypnotherapy.com TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE Nuggets of Neuroscience 2: Stop Identifying With Your Thoughts and Habits. Another 3 minute video as part of the nuggets of neuroscience series. Do you find yourself saying things like, “this is me”; I’m an anxious person, I’m the melancholic type, I’m a perfectionist... Once you are aware of this, you are in a better position to start making changes... If you prefer support, you can book a free initial consultation to discuss how hypnotherapy sessions with me, at Clarity Flow Hypnotherapy, could help you accelerate your process.
Maral Kojayan MA HPD Clinical Hypnotherapist www.clarityflowhypnotherapy.com TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE |
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