Challenging Negative Thoughts

What does it mean to challenge negative thoughts? how does it work? What are it’s shortcomings and is it useful? This video covers all of this with examples of how to try it for yourself.
Video: https://youtu.be/xieQQAGsrLk

For more support to make sustainable and lasting changes, you can book a free initial consultation and discuss how Maral at Clarity Flow Hypnotherapy could help you with your process.

Maral Kojayan MA HPD
Clinical Hypnotherapist
www.clarityflowhypnotherapy.com

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