New Year's Focus
With the New Year’s festivities behind us, we can now start to sharpen the focus on what we want to create for ourselves and how we want to move forward.
Here are some questions to kick-start you into your thinking and planing.
First of all, have you started to refocus on your priorities?
If not, have a think and start writing things down and brainstorming.
If you’ve done that, do you have a clear roadmap to make things happen?
If not, draw out your plan - think of it as your guide for yourself.
And if you’ve got a plan, do you have things in place to make sure you stick to your plans and keep up the momentum so you continue to see progress for months to come?
(Because to make things happen we need focus and consistency).
If the answer was no to any of these questions above, Have a think about what’s getting in your way.
Do you need more structure, self-discipline, confidence, motivation, inspiration or to get the mental obstacles out the way so you can start making things happen?
Pause now and have a think about what’s really in your way.
Once you’ve done that, think;
How can you improve on this situation?
Can you make it happen by yourself? If so great, get started.
If not, is this something you need help with?
If so, do you have people in your life who can support you and give you a regular boost?
If not, and if you feel you could really benefit from external support, have you looked into Solution-Focused Hypnotherapy?
I’m not going to go into what solution-focused hypnotherapy is now, but I will say that it can help a lot with gaining more clarify, coming up with solutions and ideas, Transform anxiety into new energy and action, clearing and overcome obstacles that are interfering with you being your best, maintaining focus on your priorities, and very importantly, staying on track for weeks and months to come.
And what all that translate to in your everyday life is, for example, that you: manage stress better, get less anxious, can change exercise or eating habits easier, are more confident, can ask for what you want or say ‘no’ easier and as a result ultimately feel happier with yourself, where you’re at, and the direction you’re taking yourself in…
The bottom line is, when you choose to focus on your wellbeing and do regular mind-maintenance, you can really make good progress in making things happen, and with the added benefit of hypnotherapy and someone in your corner, you can enrich and accelerate this process even more.
So by all means, go back through the first questions in this video to start your process of helping yourself already and look up other ways (there is so much useful information out there!).
But if you feel it’s really now time for you to take the next step and really commit to your growth and wellbeing with regular one-to one sessions, I am happy to offer you a free initial consultation to give you insights into the working of our brains and how sessions with me, at Clarity Flow Hypnotherapy, could help propel you forwards in being at your best and making what you want happen for yourself.
Maral Kojayan MA HPD
TO BOOK A FREE CONSULTATION* FOR CLINICAL HYPNOTHERAPY CLICK HERE
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