Letting Go of Work Stress

Are you affected by stress in the office? Do you find yourself working long hours? Perhaps you feel stressed by too many deadlines? If so, Solution Focused Hypnotherapy(SFH) may well be able to help you feel calmer, brighter, and happier about life.

And if you're thinking "I'm so busy, can I afford the time for this?" the answer is our Skype sessions, perfect for the on-the-go busy client.  And you know, workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially.  So the real question is, can you afford not to take care of this issue now, before it gets the better of you?

One of the most common reasons people come to see us is about areas of life connected to stress.

At Clarity Flow Hypnotherapy we provide a free initial consultation for clients, to explain why we sometimes respond negatively to stress and how we can help.

There are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism, which might not be helpful in our day to day lives.

People who struggle with stress in the office may find they have anger issues or that they struggle with sleep.

Every negative thought a person experiences goes into, what we call the ‘stress bucket’. As the levels increase, so the person struggles to cope.

At Clarity Flow Hypnotherapy, we help empty the stress bucket by encouraging the client to be able to look towards positive solutions, which can help to propel them towards a brighter future.

Some clients have also found that it helps to improve their thinking ability, productivity, and confidence – both in and out of the workplace.  
 
By emptying the stress bucket, we allow the brain a greater degree for flexibility in being able to think positively, act positively, and interact in a productive fashion.

Maral Kojayan BA, MA, DHP, DSFH, HPD
Clinical Hypnotherapy
t: 07855883967
e: [email protected]