Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again?
Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and so embrace a positive way of managing your life?
If the answer is “yes”, you may find Solution Focused Hypnotherapy can help to ease your mind away from thinking endless negative thoughts that can lead to, in extreme cases, you struggling to leave your own home.
We often see people who come to seek help with Obsessive Compulsive Disorder.
As our daily lives are increasingly stressful in the modern world so, sometimes, our brains struggle to adapt to the challenges we face.  As such, it tries to protect us by re-checking things again and again, or introducing obsessive thinking into our lives. Negative thoughts then end up in something we term as a ‘stress bucket’ and people may find themselves re-checking things as part of an unwanted habit.
Solution Focused Hypnotherapy aims to empty the stress bucket so allowing the client to have a more relaxed and confident outlook to their life which, in turn, helps them to stop worrying and focus on the positive aspects of life as a whole.
At CFH, we offers a free initial consultation to explain how the brain works and how Solution Focused Hypnotherapy can be beneficial for the client. We also provide a free relaxation CD at the initial consultation.
Each session is designed to focus the mind into a mode of positive thinking prior to entering the trance state, which is designed to be relaxing and soothing for the individual.
The number of sessions used by people who have obsessive feelings can vary and, obviously, as with any medical issue, it is important to remember that your GP is also there to help.   
Maral Kojayan was awarded the Hypnotherapy Practitioner’s Diploma (HPD) following extensive training as part of the Clifton Practice Hypnotherapy Training course. She is a member of the Association for Solution Focused Hypnotherapy (AfSFH), which ensures its members adhere to a strong ethical code and engage in regular supervision sessions.
Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears and help people to stop smoking.

Latest testimonial:

"Being able to have sessions with Maral via Skype was really wonderful. It meant that travelling to a specific location was never an issue and I could feel comfortable where I was in my own home - essential for the therapy.

Each week Maral would review the science and sensations behind the work and this really helped me to understand it more. She was always very generous with her time and left me with tools to help myself calm down in any anxious moments between sessions.

I would have no hesitation at all in recommending her to others."

see more on www.clarityflowhypnotherapy.com

Talk by: Lucas Handwerker
Subject: How hypnosis can positively change your beliefs
Video by: TEDx Talks
Source: https://www.youtube.com/watch?v=zepp_H6K5wY

"our meaning, reward and pleasure system is more powerful and plastic than our academic textbooks have ever dared to imagine" Hesler (2016).

In a recent issue of "Psychotherapy and Psychosomatics, Gregor Hasler (University of Bern) analyzes the neuroscientific implications of the pursuit of well-being... Promising findings show strong and lasting effects of currently available well-being therapy in severe psychiatric conditions such as major depressive disorder" (Medical Epress September 8, 2016)

See this article for more
http://medicalxpress.com/news/2016-09-pursuit-well-being-brain.html

Reference: Gregor Hasler. Well-Being: An Important Concept for Psychotherapy and Psychiatric Neuroscience, Psychotherapy and Psychosomatics (2016)

"...you're the one who has the opportunity to change your perception and response so you're the one who controls your genes" Bruce Lipton PhD.

An excellent video of Dr. Bruce Lipton discussing the biological effect of our environment, including our thought on our cells (epigenetic control) and how we can apply this knowledge and the principles of this science to create happier lives.

Bruce Lipton is a best selling and award willing author, integrating the principles of quantum physics into his study of cells and providing a biological understanding of the molecular pathways connecting the mind and body.

Hypnotherapy can help you to access and manage more of your thoughts.

Interview with: Dr Bruce Lipton (cell biologist, epigenetics)
Interview by: Iain McNay
Subject: Bruce Lipton - 'The Power Of Consciousness' - Interview by Iain McNay
Video by: conscioustv
Source: https://www.youtube.com/watch?v=VYYXq1Ox4sk

It seems science and ancient wisdom have many similar things to say about how to keep ourselves well and feeling happy.

See this article from Dr Mercola
http://articles.mercola.com/sites/articles/archive/2016/10/13/happiness-ancient-wisdom-teachings.aspx


Maral Kojayan BA, MA, DHP, DSFH, HPD
Clinical Hypnotherapy
t: 07855883967
e: [email protected]

This is a nice analogy for what we do in Solution Focused Clinical Hypnotherapy.
We help you see when, how and howlong you're holding your stress 'glass' and how to learn to manage it.

Talk by: Robert Emmons
Subject: Robert Emmons: What Good Is Gratitude?
Video by: Greater Good Science Center
Source: www.youtube.com/watch?v=aRV8AhCntXc