Ready For Monday Ready For Life
Check-in with yourself and have a quick power-relax every Sunday, so you're ready for Monday and ready for life!
Ready For Monday Ready For Life is all about you achieving your goals and living as your best self. You create time for yourself to clear your mind, focus your intentions and relaxing enough to allow that super-mind of yours to do its best for you, so you're ready, strong and confident for whatever life brings your way. Designed for busy people, so it's online, only 40 minutes and it's a weekly check-in with yourself, to keep you on track and accountable to yourself. It's ideal for anybody living a life with responsibilities, trying to stay happy, active and creative. In short, it's mind-hygiene and maintenance; it does for your mental health what going to the gym does for your physical health - something we should all be doing. Approach This unique approach works with both the conscious and subconscious mind, using Solution Focused techniques and Hypno-meditation. You could call it meditation-plus, because you're not only benefiting from using the meditative state (entering Alpha and Theta) but also practising a very effective solution-focused approach to actively make positive changes you want in you thoughts and in your life, whilst you relax. And the great news is you don't have to learn to sit and meditate, you can just enjoy lying down all cosy and be easily guided to access that space where you can make those important changes. It is not magic but it can really do wonders. Book Free Live Introduction To find out more join the free live introduction session. You'll learn some very important things about how our brains work and neuroscience facts, and enjoy some relax-time for yourself with a taster hypno-mediation. Just submit the short registration form to book your place.
Good to know: The first section involves conscious though and a few notes to yourself, so have a notepad to write in. At some point you will lie down so it's nice to have a blanket for extra warmth and comfort. MORE INFO Ready For Monday Ready For Life brings you all the wonderful benefits of the relaxation, centring and upliftment you get from meditation with the enhanced benefits of directed solution focused hypnosis to help you connect into the power of your subconscious mind and create positive and lasting changes in your thoughts and behaviour that are beneficial for your overall well-being. |
Reviews from Utrecht session
"Amazing experience" "Yes, more of this please!" "It's so nice to find yourself" "Maral knows what she does, what she is talking about." See testimonials for Hypnotherapy with Maral Native British-English speaking therapist.
Maral Kojayan BA, MA, HPD, is a UK trained Solution Focused Clinical Hypnotherapist and holds the HPD qualification, the ‘gold-standard’ for Hypnotherapy. Helping you gain control of your thoughts, feelings and behaviour and make significant positive changes quickly and effectively by combining clinically proven techniques and a scientific understanding of how the brain works. Click here to learn more about Maral. |