Importance of Sleep & Exercise for enhancing brain health

Solution Focused Hypnotherapy counts on the 'plasticity' of our brains, i.e. the fact that the brain and therefore our thoughts and our personality are only as fixed as we think them to be.

This TEDx Talk by Dr Max Cynader explains how we make associations (good or bad!). This is very important to understand to make the changes we want in our lives!

Based on this talk, it seem Dr. Cynader may well support what we at Clarity Flow Hypnotherapy tell our clients all the time; that the key to a healthy brain is a good night's sleep and positive physical activity!

See video: Enhancing the plasticity of the brain: Max Cynader at TEDx Talks